7 Common Physical Anxiety Symptoms

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7 Common Physical Anxiety Symptoms

anxiety signThe persistent and severe feelings of fear, stress, and worry that characterize clinical anxiety are routinely accompanied by physical symptoms as well. Even normal levels of stress are associated with physiological activity. The underlying reasons for this are biological. The phenomenon of stress evolved so that organisms (including humans) become aware of immediate threats, and take appropriate action. When you feel anxious, the neurological processes that drive this emotional response also cause physiological effects, such as increased heart rate, as part of the “fight-or-flight” reaction.

Clinical anxiety disorders in Queens occur when a combination of neural “wiring” and other factors, such as a person’s upbringing and environment, cause an “overblown” emotional reaction to certain stimuli that are perceived as threatening. Even when the person is aware that their fears may not be rational, they may still feel anxious and fearful, along with experiencing the physiological effects of stress. The following are ten of the most common physical anxiety symptoms, which often occur in people who have anxiety disorders such as Generalized Anxiety Disorder, Panic Disorder, or Social Anxiety Disorder.


  1. Excessive Perspiration. Sweating is one of the most common physical anxiety symptoms that people experience in Queens. Like most of the physiological symptoms in anxiety disorders, excessive perspiration is caused by the sympathetic nervous system. The sweating occurs to cool your body down, as part of the process of preparing you to confront or flee from a threat.
  2. Rapid heartbeat.Stress produces an increase in heart rate. Again, this is your body’s way of trying to prepare you for a burst of activity. However, since most modern anxiety symptoms are brought on by situations that don’t involve running away from a lion, this becomes uncomfortable and can make you feel faint.
  3. Dizziness is a common complaint among people who suffer from anxiety symptoms in Queens. It often goes along with the increase in heart rate.
  4. Nausea and upset stomach are incredibly common anxiety symptoms. This has to do with the nervous system, specifically a major nerve called the vagus nerve.
  5. Difficulty breathing. Anxiety symptoms often cause people to feel short of breath.
  6. Trembling or shaking. Some people in Queens who have anxiety shake all over, whereas in other people, the trembling is confined to the hands.
  7. Insomnia. Anxiety is a state of high arousal, which is fundamentally incompatible with sleep. Chronic anxiety and stress can make it difficult or impossible to fall asleep and stay asleep. The lack of sleep can end up making the anxiety worse over time.


Physical anxiety symptoms in Queens can range from slightly uncomfortable, to a full-scale panic attack that can sometimes be mistaken for something more serious. Fortunately, there are therapies and treatments available to help treat anxiety disorders and reduce symptoms. Cognitive behavioral therapy is a form of psychotherapy that has consistently proven successful for anxiety disorder treatment. Another useful approach is neurofeedback therapy, which uses electroencephalographic (EEG) biofeedback to train patients to correct brainwave patterns that underlie anxiety and other disorders. If you have anxiety symptoms in Queens, you do have options for therapy that can help reduce troublesome physical, as well as emotional, symptoms.

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