How to Deal With Anxiety in Astoria: Finding a Treatment that Works For You
How to Deal with Anxiety: Finding a Treatment That Works for You
Many people in Astoria struggle with persistent feelings of fear and stress, which characterize clinical anxiety disorders. They wonder how to deal with anxiety; should they just “suck it up,” or ask about pills or therapy? That first option is never the best. Clinical anxiety is a serious problem, and requires treatment like any other medical condition. There are multiple options for how to deal with anxiety in Astoria, and different methods may work best for different people. Even though psychological conditions like anxiety have certain factors that define them, such as symptoms and some physiological underpinnings, everyone is different. No two people’s anxiety disorders will be exactly alike in every way, since everyone’s brain and life experiences are unique. Here are some of the options available in Astoria for anxiety disorder treatment, which may be more or less effective depending on the individual person.
How to Deal with Anxiety Using Prescription Medications
Prescription medications are a common approach to treating anxiety disorders in Astoria. Usually, a patient will be referred to a psychiatrist for medication, although in some cases other physicians or even clinical psychologists can prescribe these drugs. There are a few different types of medication available that are known to help with anxiety disorder symptoms. The most common class of anxiety drugs are the SSRIs, or “selective serotonin reuptake inhibitors.” On a neurochemical level, abnormalities in serotonin levels in the brain’s mood centers are a known physiological factor that contributes to a person experiencing anxiety symptoms. SSRIs help increase the availability of serotonin in the brain, which helps to reduce anxiety. SSRIs are a long-term treatment, and can take some time to have their effects. For shorter-term anxiety treatment, such as in people with acute anxiety or panic attacks, benzodiazepines such as Xanax are often used. Although these drugs, which are highly sedating, can be useful, they only work for short-term relief. Long-term chronic benzodiazepine usage is associated with adverse side effects and the potential to become habit-forming. Many individuals with anxiety disorders in Astoria do see improvement in their symptoms when they begin to take medication for the condition. However, medications alone are not really sufficient to treat anxiety. Although they help with some of the physiological causes of anxiety, they cannot address other psychological and behavioral factors involved in mood disorders. For this reason, they are probably most effective when combined with other forms of therapy.
How to Deal with Anxiety Using Psychotherapy
Psychotherapy is often a highly effective approach for dealing with anxiety. Many counselors, psychologists, and psychiatrists in Astoria offer various forms of psychological therapy. The goal of psychotherapy is to examine and correct problems with emotions, thought, and behavior that intensify and contribute to anxiety symptoms. Cognitive behavioral therapy is one of the most effective types of psychotherapy for patients with anxiety. CBT helps patients gain insight into their own thought processes, emotions, and corresponding patterns of behavior. From there, they can change the way they think about, and react to, things in their lives, in order to end longstanding behavior patterns that both result from, and contribute to, anxiety
How to Deal with Anxiety Using Neurofeedback Therapy
One exciting new approach to anxiety treatment is neurofeedback therapy, which is available in Astoria though BrainCore Therapy of New York. Like medication, neurofeedback therapy is primarily a physiological approach to anxiety disorders. However, rather than interfering with neurochemistry, neurofeedback therapy uses electroencephalography (EEG) to identify and correct brainwave patterns associated with anxiety disorders. Neurofeedback is a safe, noninvasive therapy that does not produce any unwanted side effects— a feature which makes it preferable to drugs for many patients. It has been shown to be very effective in reducing anxiety symptoms, and for many patients it is probably among the best possible options for how to deal with anxiety.
When it comes to anxiety disorders, each individual is different and unique. Different combinations of therapy approaches can vary in their effectiveness for different people. One of the advantages of neurofeedback therapy is that by using qEEG mind mapping technology, doctors can pinpoint unique aberrations in the brain’s patterns of electrical activity by comparing an individual’s brain to a database of information. Neurofeedback therapy is, by definition, tailored to fit the individual. To some extent, this principle also applies to various forms of psychotherapy.