Insomnia Symptoms in Teenagers
Many adults have trouble sleeping, but insomnia symptoms can affect adolescents as well. Between homework, having a social life both in person and online, and changes in sleep habits due to hormones, a surprising number of teenagers in Queens aren’t getting enough sleep. Part of this has to do with hormonal changes typical of puberty and adolescence, but part of it also has to do with environment and sleep habits. When teenagers experience insomnia symptoms frequently, it is important to figure out why in order for them to fix their sleep schedule. In many cases where improved sleep hygiene doesn’t solve the problem, neurofeedback therapy can present a safe, effective, noninvasive approach to reducing sleeplessness and restoring normal sleep-wake rhythms.
Biopsychosocial Reasons for Teenage Insomnia Symptoms
Adolescence, especially the early teenage years, are marked by significant hormonal changes. Especially in pubescent girls, studies have shown a link between the changes that accompany secondary sexual development and insomnia symptoms. Girls in Queens often experience an increase in insomnia symptoms after their menarche, and overall, changes in sleep-wake regulation are known to occur during adolescence. Even in nonhuman mammals, the circadian rhythm is disrupted during the development of secondary sexual characteristics. Staying up later than children or adults may actually be normal for teens.
Although some delay in sleep onset is normal for teenagers, insomnia symptoms can be made worse by psychosocial factors including media usage at night. The screens on electronics are known to emit light wavelengths that inhibit melatonin secretion, and have been shown to interfere with sleep. Social media and electronic entertainment can disrupt teenagers’ sleep, just as it can interfere with sleep patterns in adults. Another noteworthy factor in adolescent insomnia symptoms is the usual time that school starts. A number of recent studies have suggested that high schools in Queens may actually start too early for students to realistically get enough sleep.
Managing Adolescent Insomnia Symptoms
Many teenagers struggling with insomnia symptoms in Queens can make a few changes that might improve the duration and quality of sleep. Insomnia symptoms can lead to daytime drowsiness, difficulty focusing at school, increased risk of accidents while driving, and depressed or irritable mood. Experts recommend making sleep hygiene adjustments, including regular bedtimes and a dark sleep environment. Avoiding caffeine too late in the afternoon can also help. However, in some cases, behavioral changes alone aren’t enough to get rid of insomnia symptoms. For teens with insomnia symptoms, neurofeedback therapy can help improve and normalize sleeping patterns. Neurofeedback therapy is safe, noninvasive, and has been shown to be effective for people with chronic insomnia. Sleeping pills can be dangerous, and also can disrupt sleep architecture, leading to sleep that isn’t restful or restorative despite the duration. Neurofeedback therapy has no side effects and is designed to restore healthy sleeping patterns by identifying and correcting electrical dysregulation in the brain.
Many teenagers in Queens don’t get enough sleep. A good night’s sleep is important, and chronic sleep deprivation causes problems with mood, concentration, and alertness during the day. Neurofeedback therapy is one of the most effective therapies for safely addressing insomnia symptoms and improving the quality and duration of sleep for teenagers as well as children and adults.